FIT FOR LIFE
NOT JUST FOR NOW
Transform your life with sustainable habits
and one-on-one fitness coaching.
Does any of this sound familiar?
You’ve been promising yourself you’d get it together for years but can’t seem to bring yourself to actually do what you know needs to be done.
You worry about setting a poor example for your kids, fearing they might inherit your bad habits, or worse…your negative body image.
Your health is catching up to you and you know you need to do something, but you’re not sure where to start.
I get it, and I got you.
Getting in-shape as a mom requires an entirely different approach than it did before kids…
You don’t have hours to devote to the gym
AND
You don’t want your kids to see you doing detoxes and following restrictive diet plans
But counting macros and doing saved Instagram workouts whenever the motivation strikes isn’t working.
This is why I created Brain Before Body.
So you can get in shape without counting calories or spending hours in the gym.
You belong here. ♡
Hillary Joy, Fitness & Lifestyle Coach
BS, CSCS®
Does any of this sounds familiar?
Overwhelmed
You’re already overwhelmed balancing life as an organizer, chauffeur, chef, maid and wife, finding time to meal-prep and workout seems impossible.
Unmotivated
You’re running on fumes, and putting everyone else first. You know you need to change, but don’t know where or how to start.
An emotional Eater
You’ll do so good for a week or two, and then go completely off the wagon and you just wish you could eat like a normal person.
Brain Before Body™
Our 4 month one on one coaching program for Moms that are tired of feeling stuck in their body and are ready to get in-shape and feel alive and strong.
Made-for-you workouts that take 22 minutes, fitting seamlessly into your busy life
Collaborative food protocol, so you know exactly what to eat and when, on YOUR terms
Weekly motivation and encouragement to keep you excited and showing up for yourself day after day
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Emily, Mom of 2
“I finally dropped the baby weight and rediscovered the me I thought I'd lost. The best part is I didn't have to miss out on time with my family to do it.“
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Sarah, Mom of 3
"Once I noticed definition in my arms, I was hooked. I love my morning workouts that I can knock out before my kids wake up…and I’m more confident than ever.”
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Erin, Girl Mom
"I’m not afraid of the scale anymore, and I think that’s the biggest win of all. Thank you!!!!!!”
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Anna, Toddler Mom
"I had no idea you could still eat the foods you love, and get in shape. I no longer sabotage my progress every weekend and love that I can be a healthy example to my little girl."
